Summer Programs
ms)
ADULT WEIGHT TRAINING
Monday Through Friday 9:00
a.m. – 9:00 p.m.
Saturdays, 9:00 a.m. –
12:00 p.m.
ADULT OPEN GYM
Please check weekly
schedule posted at the entrance of the main gym
ADULT BASKETBALL
Check
Weekly Schedule
ADULT VOLLEYBALL
Weds., 8-9:30 p.m. No Fee
for Residents/Non Resident Fee $10.00
This Summer “ZUMBA” will be turning up the heat!
ZUMBA is returning this
Summer. Join the fitness phenomenon that will exhilarate your mind,
body & heart! ZUMBA is not your typical workout regimen—it’s more
like a party! Participants ages 14 and up. Children are not permitted
to observe class.
Registration at Elmwood
Park Parks & Recreation Center
(checks payable to Village
of Elmwood Park)
Session I: June 2—July 12
(NO CLASS June 21 or 23)
Tuesdays & Thursdays 7—8
p.m.
Full Session Price: $70
Drop-ins welcome $8 (Students/Seniors $6).
Session II: July 14—August
16
Tuesdays & Thursdays 7—8
p.m.
Full Session Price: $70
Drop-ins welcome $8 (Students/Seniors $6).
CARDIO VARIETY/BUTTS & GUTS TONING COMBO
This class will integrate
all types of formats such as low impact aerobics, hi/low, step
training, zumba and circuit training to make this a fun,
cardio-conditioning, heart pumping, fat burning workout for the first
40-45 minutes, then focus on lower body and core (stomach, abs, back)
for a WHOLE 30 minutes. Will do some upper body with light weights
and tubes as well. Incorporated are all formats including pilates and
yoga as we cool down. Please bring your own mat & 3 to 10 pound
weights.
Mon., & Wed., 6:30
p.m.—7:30 p.m.
Session Dates: June
1—June 29
Monday ONLY Fee:
$20.00 Wednesday ONLY Fee: $25.00
Sign up for BOTH Monday &
Wednesday for a discounted Fee: $40.00
Aqua Aerobics (Outdoors)
Water
aerobics is excellent exercise for people with all levels of fitness
and for all ages. It is an invigorating, fat and calorie burning,
cardiovascular workout, however, it is easy on the bones and joints.
By working against the resistance of the water, muscles are toned.
Aqua aerobics is done in the pool at chest level, so no swimming
experience is necessary. Come enjoy your summer by joining us in this
revitalizing, energizing, and fun workout.
Mon. 8:05 p. m. – 9:00 p.m.
Monday ONLY Fee: $35.00
(7 classes)
Sign up for BOTH Monday &
Wednesday for a discounted Fee: $68.00
Session Dates: June 13 -
August 8
NO CLASS: July 4 or
July11
Aqua ZUMBA (New Class/Outdoors)
We are taking the Party to
the POOL! And it is Outdoors! Aqua Zumba is the newest form of ZUMBA
and it is here in your community. Aqua ZUMBA is a fusion of aerobic
exercise which focuses on your entire body and your core! Strengthen
your core to lose extra inches on your entire body. Aqua ZUMBA
incorporates dance and fitness moves making it fun for anyone who
wants to exercise in the water. Aqua ZUMBA is great for all levels of
fitness by giving the same benefits as exercising on land Movement
against water creates resistance that is similar to other resistance
exercise such as weight lifting, exercise tubing and fitness
machines. In addition the buoyancy of the water makes movement low
impact creating less stress on the body. Come on out and give it a
try, you will have so much fun you will forget you are working out!
Wed.,. 8:05 p. m. – 9:00
p.m.
Wednesday ONLY Fee:
$48.00 (8 classes)
Sign up for BOTH Monday &
Wednesday for a discounted Fee: $68.00
Session Dates: June 15 -
August 10
NO CLASS: July 6
Last Updated:
Thursday May 05, 2011 10:17 AM -0500