Summer Programs
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ADULT WEIGHT TRAINING

Monday Through Friday  9:00 a.m. – 9:00 p.m.

Saturdays, 9:00 a.m. – 12:00 p.m.

ADULT OPEN GYM

Please check weekly schedule posted at the entrance of the main gym

ADULT BASKETBALL  
 Check Weekly Schedule

ADULT VOLLEYBALL

Weds., 8-9:30 p.m. No Fee for Residents/Non Resident Fee $10.00

This Summer “ZUMBA” will be turning up the heat!

ZUMBA is returning this Summer.  Join the fitness phenomenon that will exhilarate your mind, body & heart!  ZUMBA is not your typical workout regimen—it’s more like a party! Participants ages 14 and up.  Children are not permitted to observe class.

Registration at Elmwood Park Parks & Recreation Center

(checks payable to Village of Elmwood Park)

Session I:  June 2—July 12 (NO CLASS June 21 or 23)

Tuesdays & Thursdays 7—8 p.m. 

Full Session Price:  $70  Drop-ins welcome $8 (Students/Seniors $6).

Session II:  July 14—August 16 

Tuesdays & Thursdays 7—8 p.m. 

Full Session Price:  $70  Drop-ins welcome $8 (Students/Seniors $6).

CARDIO VARIETY/BUTTS & GUTS TONING COMBO

This class will integrate all types of formats such as low impact aerobics, hi/low, step training, zumba and circuit training to make this a fun, cardio-conditioning, heart pumping, fat burning workout for the first 40-45 minutes, then focus on lower body and core (stomach, abs, back) for a WHOLE 30 minutes.  Will do some upper body with light weights and tubes as well.  Incorporated are all formats including pilates and yoga as we cool down.  Please bring your own mat & 3 to 10 pound weights.

Mon., & Wed.,  6:30 p.m.—7:30 p.m.

 Session Dates:  June 1—June 29

Monday ONLY Fee:  $20.00      Wednesday ONLY Fee:  $25.00

Sign up for BOTH Monday & Wednesday for a discounted Fee:  $40.00 

Aqua Aerobics (Outdoors)

Water aerobics is excellent exercise for people with all levels of fitness and for all ages.  It is an invigorating, fat and calorie burning, cardiovascular workout, however, it is easy on the bones and joints.  By working against the resistance of the water, muscles are toned.  Aqua aerobics is done in the pool at chest level, so no swimming experience is necessary.  Come enjoy your summer by joining us in this revitalizing, energizing, and fun workout.

Mon. 8:05 p. m. – 9:00 p.m.

 Monday ONLY Fee:  $35.00 (7 classes)  

Sign up for BOTH Monday & Wednesday for a discounted Fee:  $68.00 

Session Dates:  June 13  - August 8

NO CLASS:  July 4 or July11 

Aqua ZUMBA (New Class/Outdoors)
 

We are taking the Party to the POOL!  And it is Outdoors!  Aqua Zumba is the newest form of ZUMBA and it is here in your community. Aqua ZUMBA is a fusion of aerobic exercise which focuses on your entire body and your core!  Strengthen your core to lose extra inches on your entire body.  Aqua ZUMBA incorporates dance and fitness moves making it fun for anyone who wants to exercise in the water. Aqua ZUMBA is great for all levels of fitness by giving the same benefits as exercising on land  Movement against water creates resistance that is similar to other resistance exercise such as weight lifting, exercise tubing and fitness machines.  In addition the buoyancy of the water makes movement low impact creating less stress on the body.  Come on out and give it a try, you will have so much fun you will forget you are working out!

Wed.,. 8:05 p. m. – 9:00 p.m.

 Wednesday ONLY Fee:  $48.00 (8 classes)  

Sign up for BOTH Monday & Wednesday for a discounted Fee:  $68.00 

Session Dates:  June 15  - August 10

NO CLASS:  July 6