Winter & Spring Activities
(Please click here to view more information about the Winter/Spring Adult activities.)

ZUMBA

Eliminates the work form working out by combining amazing, irresistible Latin and international music with dynamic yet simple exercise moves.
 

Belly, Booty, Body Blast

Weights combined with Zumba!  try this for a better work out!
 

Cardio Variety/Muscle & Toning

This class will integrate all types of formats such as low impact aerobics, step training and zumba circuits. 


Yoga

Yoga is a means of balancing and harmonizing the body!
 

Muscle Conditioning and Toning

This is a one hour class of muscle pumping and toning from head to toe! 

Step Aerobics/Butts & Guts

This class will utilize the step in order to build cardio vascular strength and endurance.
 

Beginner Pilates Mat Class

Pilates mat classes focus on integrating the entire body, rather than exercising each body part separately. 

Adult Volleyball:

Wednesdays, please contact 708-452-3935 for more information.
 

Ceramics
 

Come join the fun!  Classes are held on Tuesdays from 9:30am-12pm or 6:15-8:45pm. 

Men's Basketball

To be announced. If interested please contact Don at 708-452-3935.

Weight Training

Mondays                9am-9pm
Tuesdays               9am-9pm
Wednesdays         9am-9pm
Thursdays              9am-9pm
Fridays                   9am-9pm
Saturdays               9am-12pm

 

Men's Floor Hockey

Floor hockey will begin after the completion of the Men's basketball league. 
Contact Don at 708-452-3935.


Adult Golf

Golf lessons and practice under supervision and instruction of a golf pro will be available.  Please refer to the Winter/Spring brochure for more details.